Think Happiness @Work.  Think about what you are thinking ten years ago.

See where you were, what you were doing, what you were feeling in as clearly as you can.  What were troubling you?  Is there something which you desperately want?

Create a mental picture of your inner life then. Try to remember. Take out any old journals or diaries that you may have. Talk to those close to you to refresh old memories.

Is there any of your life problems which somehow  seem to have solved by themselves?  Chances are many of the life challenges that have kept you wide awake at many nights, have simply disappeared as the months goes by.

Is there anything which you desperately want and now  with you? Are you happy and continue to be happy with what you have? Changes are you now have a mix feeling of satisfaction and regret.

Write down lessons which have learn in your paper or online journal. You will need to revisit this lesson learn exercise time and again.